I have worked in the Health and Social Care sector for many years and over that period of time I have worked along side adults on the Autistic Spectrum and Mental Health concerns. I have always loved working face to face with clients and wanted to take my skills and knowledge to new levels. I began studying to be a Therapist in 2017 and I feel this is definitely the place I want to be.
I have a Certificate in Counselling Skills, a Post Graduate Diploma in Cognitive Behavioural Therapy. I undertook a Certificate level course in Schema Therapy and later studied a short Diploma course in Guided Mindfulness Meditation.
CBT is a psychological intervention that aims to improve mental wellbeing. CBT focuses on challenging and changing negative thoughts and behaviours, so improving emotional stability, and the development of personal positive coping skills that target solving current problems.
Schema Therapy was developed for the treatment of personality disorders and chronic mental health disorders like Post Traumatic Stress Disorder (PTSD), Eating Disorders, Obsessive Compulsive Disorder (OCD), Acute Depression among other chronic conditions. This approach allows a person to observe and confront their fears and gradually move forward into a healthier way of being.
I really struggled when my wife cheated on me. I looked for a therapist through the Counselling Directory and found Wendy as she lived very near to me. I was able to talk to Wendy about what was going on in my life at that time and how I felt about it. Through my sessions, I was able to find peace and acceptance. P.C.
Initially, I went to see Wendy due to losing a friend to cancer, however through our discussions, I was made aware of my OCD problems, which I had since a child. I was totally unaware of this until a few sessions with Wendy. I found the awareness of the problems useful, as well as gaining the tools for me to work on this issue. T.W.
It has been good to talk about certain situations that had been bothering me for a long time. I have learned to be more present and in control of my negative thought through using mindfulness meditation during my appointments with Wendy. Using these techniques have enabled mw to sleep more peacefully. R.F
I am happy with the outcome of my therapy, it allowed me to see and talk about the unrealistic expectations I was putting on myself everyday, which was causing me a lot of anxiety. E.McD.
Wendy helped me to manage the negative thoughts about myself. Using Schema Therapy, she helped work on past situations in my childhood which were problematic for me today. G.S.
I really struggled with my depression for many years. There were times I just did not want to keep going. Wendy created a safe place for me to talk and open up about how I was feeling. I feel a lot better now, I can see things differently. A.McK.
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Email Address: wendycbt67@gmail.com
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